Headstand in Hawaii

Body and mind are rebalanced through vinyasa flows of sensitive movements that integrate the body, mind and spirit while energizing and strengthening the body and quieting and calming the mind.

No matter what your age, flexibility or strength, yoga allows you to access the 8 Limbs of Classical Yoga practice by flowing from movement into deep stillness.

The Yoga Sutras of Patanjali are the sole authentic source text for yoga.

Postures are not yoga, breath control is not yoga, mind control is not yoga.  Yoga is the process of self-inquiry.  Being present as deeply as possible to what is happening in the body, mind and consciousness.

Soft rhythmic movements synchronized with the breath to awaken and energize the body while at the same time quieting the mind.  This becomes possible without demanding extremes of strength and flexibility.