Mindful Eating for Your Busy Life

Discover the secrets to gaining extra strength, energy and all around vitality we all need in our busy, and often stressful, lives… by changing what we eat. Imagine, learning simple ways you can change your eating habits – for good.

The connection between diet, health and healing transformed the way I looked at food and now I would like to share my experiences of transitioning, one step at a time, to a healthy whole food lifestyle so we can not only be more productive in our work lives, but our entire lives.

So if you are wondering how to make the steps from where you are to greater vitality, don’t miss this special opportunity to kickstart yourself on the path with the Mindful Eating Cleanse.

Call Pam at 908-347-2970 or pamtognola@comcast.net for information about starting getting you started on this path.

WHAT IS THE MINDFUL EATING CLEANSE?

Sickness and disease are a part of life with poor quality food being a major contributor. Our food supply is laced with carcinogenic chemicals, not to mention antibiotics and genetically modified organisms (GMOs).

Our food sustains our blood, comes, and organs at a cellular level. If our food is unhealthy, we become unhealthy. Our healthcare system, though well intended, is optimized to mask symptoms, rather than solve root causes.

The Mindful Eating Cleanse will begin the process of change. We will start by cutting out what we don’t need: sugar, dairy, gluten and caffeine. Then we will begin eating nutrient dense food, healthy fats and more plant-based food.  Recipes will be provided along the way.

We need to feed ourselves physically, emotionally and spiritually to heal ourselves from within. Let’s take back our health! It won’t happen overnight, but the gradual transformation will be an exciting and delicious journey!

FOOD SENSITIVITY

Cleaning up your diet will help you to discover how food affects your body. Some of the most common foods that cause sensitivity are: wheat (anything with flour), dairy and sugar. Some of the symptoms of food sensitivity are:

skin: acne, dark circles, eczema, dermatitis, hives, itching, psoriasis, rosacea
respiratory: asthma, chronic sinus infections, cough, frequent colds, hay fever, nose bleeds, post nasal drip, sinusitis, stuffy nose, wheezing
body: joint pains, muscles cramps, muscles spasms, muscle pain/weakness
other: headaches, anxiety, depression, dizziness, drowsiness, constipation, diarrhea, heartburn, indigestion, chronic inflammation, PMS, etc., etc., etc.

WHAT WILL I EAT?

Whole food in its pure and basic form. You will make big batches of beans and grains, soups and sauces. You’ll have lots of fruits and cut vegetables ready to grab. We will learn how to make nutrient dense snacks that will keep you fulfilled between meals. Restaurants are not off limits! We’ll talk about how to order off the menu. And you will change your diet with the change of the seasons.

PLEASE CALL OR EMAIL PAM TO SET UP WHEN YOU WILL START ON THIS NEW PATH!!