Pam Tognola

How To Live Mindfully Through Yoga and Food

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Pam Tognola
What is Yoga?
The 8 Limbs of Yoga
What are the Yoga Sutras?
Meditation
MINDFUL EATING
My Food Journey…
Recipes

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About Pam Tognola

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About Pam Tognola
MINDFUL EATING
My Food Journey…
Recipes
What is Yoga?
- Meditation
- What are the Yoga Sutras?
  - The 8 Limbs of Yoga

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